长期从事脑力劳动者,如果想及时地消除大脑的疲劳,增进机体的健康,提高工作效率,不妨试试以下几种应急法: 静坐法 平稳地落坐,全身自然放松,瞑目、静思而不受干扰,达到忘我的意境。用两分钟调节呼吸,包括腹式呼吸和静数呼吸。可不出声地数1、2、3、4……此法可进行5分钟。 击弹法 以两手掌心按住两个耳孔,五指自然斜向上,按住后头骨,以食指压中指轻弹后脑部,有“咚 Long-term mental workers, if you want to promptly eliminate the brain’s fatigue, improve the health of the body, improve work efficiency, try the following emergency methods: sit quietly sit comfortably, the body naturally relaxed, eyesight, meditation and not Disturbed, to forget my mood. Breathe in two minutes, including abdominal breathing and static breathing. Quietly the number of 1,2,3,4 ... ... This method can be 5 minutes. Hit the bullet to hold the two ears with both hands palm, fingers naturally diagonal up, hold down the skull, the middle finger with the index finger flick after the brain, the "boom