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赛前3周的主要目的是使运动员达到个人运动负荷最高值，在其后的转换阶段负荷总量显著降低，代之以不同短距离和高强度负荷的练习。在赛前短期准备中，应该用生理指标控制好训练负荷。常用的生理指标包括心率、乳酸浓度、血清尿和肌酸酶。每项指标都有自己的特殊功能。晨脉是发
The main purpose of the first three weeks of competition was to allow athletes to reach the maximum value of personal exercise load and significantly reduce the total load at subsequent stages of conversion, replacing them with exercises of different short-range and high-intensity loads. Short-term preparation before the game, you should use physiological indicators to control the training load. Common physiological indicators include heart rate, lactate concentration, serum creatinine and urine. Each indicator has its own special features. Morning is the hair