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(1)孩子不吃蔬菜就得不到必需的维生素和矿物质。事实是,有些孩子不爱吃蔬菜,却仍然很健康。原因是他们喜欢吃水果,在孩子慢慢接受绿色蔬菜的过程中,水果是很好的营养替代品。杏和哈蜜瓜可补充维生素A和胡萝卜素;草莓或橙子可以代替菠菜以满足对叶酸的需要;香蕉可
(1) Children do not get the necessary vitamins and minerals without eating vegetables. The fact is, some children do not eat vegetables but are still healthy. The reason is that they like to eat fruit, and the fruit is a good nutritional alternative as the child slowly accepts green vegetables. Apricot and honeydew melon can be supplemented with vitamin A and carotene; strawberries or oranges can replace spinach to meet the needs of folic acid; banana can be