美国南佛罗里达大学和中国上海复旦大学的研究人员发表在最近出版的《阿尔茨海默症》期刊上的一项研究报告称,多运动、多动脑似乎可使老年人大脑回春,使大脑不再持续萎缩,并延缓痴呆发生,对身心健康都有好处。他们发现,老年人一周打三次太极拳有助于改善记忆力、思考能力,而且大脑体积也会增加。研究人员把参与研究的老年人随机分成两组,一组一周打三次太极拳,一组则没有,研究持续八个月。结果显示, A study published in the recently published issue of Alzheimer’s Disease by researchers at the University of South Florida and the Fudan University in Shanghai reported that exercising more and more branding seems to revive the brain in the elderly and stop the brain Continued to shrink, and delay dementia, good for both physical and mental health. They found that the elderly playing Tai Chi three times a week can help improve their memory, thinking ability and brain size. The researchers randomly divided the elderly people who participated in the study into two groups. One group did not take Taijiquan three times a week, and the other did not. The study lasted for eight months. The results show,