俗话说,“药补不如食补好”。近日,美国雅虎健康网站刊文指出,只要选得对,即使只是普通的食物,也能让你从头补到脚。大脑:圆白菜健脑、抗抑郁。金枪鱼富含欧米伽3脂肪酸,有助于改善大脑功能,赶走抑郁。同时,研究显示,每天吃两道甘蓝类蔬菜,如圆白菜,认知功能的下降速度可减慢40%。牙齿:芒果、猕猴桃、虾护好牙龈。芒果和猕猴桃这两种热带水果富含牙龈健康的守护者——维C。意大利研究人员发现,每天吃个猕猴桃,可使患口腔癌的风险降低50%。如果有牙周疾病,体内细胞因子会增加,使你饱受牙痛与牙出血的折磨。研究发现,维生素D能够抑制细 As the saying goes, “drug replenishment better than replenishment ”. Recently, the United States Yahoo health website published an article pointed out that as long as the right election, even if only ordinary food, but also allows you to make up for themselves. Brain: cabbage brain, anti-depression. Tuna is rich in Omega-3 fatty acids that help to improve brain function and drive away depression. In the meantime, research shows that eating two cabbage vegetables a day, such as cabbage, slows cognitive decline by 40%. Teeth: mango, kiwi, shrimp, good gums. Mango and Kiwi These two tropical fruits are rich in gingival health guardian - Victoria C. Italian researchers found that eating kiwifruit daily can reduce the risk of oral cancer by 50%. If there is periodontal disease, the body of cytokines will increase, so you suffer from toothache and tooth bleeding. The study found that vitamin D can inhibit the fine