失眠通常是指患者对睡眠时间和/或睡眠质量不满意并影响白天社会功能的一种主观体验。在人的一生中,没有哪一个人没有失眠的经历。对于老年人来说,失眠更是司空见惯的事情。调查发现,有一半以上的老人觉得自己的睡眠情况不理想。严格地说起来,单纯的、短期的失眠算不了什么大病,也无须刻意关注,但如果长期睡眠质量不高,则容易引发一系列症状,带来严重的后果,这一点倒是应该予以重视的。现实生活中,有的老人为了睡一个好觉,不得不依赖于安眠药;而长期服用安眠药会带来其他不良后果,这是大家都知道的事情,它甚至会造成更为严重的失眠,形成恶性循环。这种情况告诉我们,如何正确对付失眠,让自己每天都能睡个好觉,对老年人确实是件很有必要的事情。有鉴于此,我们就来和大家一起谈谈—— Insomnia usually refers to a patient’s subjective experience of dissatisfaction with sleep time and / or quality of sleep and affecting social functions during the day. No one in a person’s life experiences insomnia. For the elderly, insomnia is more commonplace. The survey found that more than half of the elderly feel that their sleep is not ideal. Strictly speaking, simple, short-term insomnia can not be considered a serious illness, nor need to be concerned about, but if the quality of long-term sleep is not high, it is easy to trigger a series of symptoms, with serious consequences, it should be taken seriously. In real life, some elderly people have to rely on hypnotics in order to get a good sleep. Taking long-term hypnotics will bring about other adverse consequences. This is something we all know. It can even cause more serious insomnia and cause malignancy cycle. This situation tells us how to deal with insomnia correctly, so that you can have a good sleep every day and it is really necessary for the elderly. In view of this, we come and talk with everyone -