与其躺在床上长时间辗转反侧,不如睡前试试以下方法,让自己轻松入眠,一觉到天亮。←点揉神门穴位于腕横纹肌尺侧端,尺侧屈腕肌腱的桡侧凹陷处。每晚临睡前用拇指指端点揉另一手的神门穴,以感到酸胀为宜,左右各重复30次。↑按压心包经循着两侧上臂内侧中线,由上向下按压,痛点再重点按压,每日1~2次。 Instead of lying on the bed for a long time to turn around, it is better to try the following methods before going to bed, let yourself easily sleep, a feeling until dawn. ← point Shenmen acupuncture points in the lateral ruler muscle ulnar, ulnar flexor wrist tendon radial depression. Night before going to sleep with the thumb end point rubbing the other hand Shenmen point to feel soreness is appropriate, about 30 times repeated. ↑ Press the pericardium followed by the medial upper arm on both sides of the line, pressed from top to bottom, pain points and then press the key, 1 or 2 times a day.