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1、有一颗年轻的心。平时尽量注意仪容打扮,追求外表上的美观漂亮。这种向往年轻的情绪,会使机体也随之年轻。相反,整日忧心忡忡,害怕衰老,在精神上做了衰老的俘虏,则会未老先衰。2、经常参加体育运动。尤其是慢跑、步行或骑自行车,以及适当做下蹲活动,着重锻炼下半身,因为性机
1, have a young heart. Usually try to pay attention to grooming, the pursuit of the appearance of beautiful and beautiful. This yearning for the young emotions, will make the body also will be young. On the contrary, all day worrying, afraid of aging, mentally aging prisoners, will not be the first to decline. 2, often participate in sports. Especially jogging, walking or cycling, as well as appropriate squatting activities, focusing on the lower body exercise, because of sexual machines