民间有“养树需护根,养人需护脚”的谚语,随着气温逐渐降低,喜欢睡前用热水泡脚的人越来越多。用热水泡脚,不但可以促进脚部血液循环,降低局部肌张力,而且对消除疲劳、改善睡眠大有裨益。中医认为,足部是足三阴经、足三阳经的起止点,与全身所有脏 People have “raising trees need nursing root, raising people need to care for foot ” proverb, as the temperature gradually decreased, like to use foot bath before going to bed with more and more people. Foot bath with hot water, not only can promote foot blood circulation, reduce local muscle tone, but also to eliminate fatigue and improve sleep great benefit. Chinese medicine believes that the foot is full three Yin, starting and ending point of the full three yang, and all the body all dirty