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本文主要从运动生物化学的观点，对中长跑运动时的能量供应进行了科学的论证．阐述了中长跑训练的原则及方法．以提高中长跑运动的成绩。
This article mainly from the sports biochemistry point of view, middle and long distance running during the energy supply for a scientific demonstration. Expounds the principle and method of middle and long distance training. To improve the performance of long-distance running.