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经过了一夜的代谢,早晨醒来后,身体需要补充水分。晨起第一杯水,需要如何喝?“早晨起床后喝杯水”这一健康观念大家已不再陌生。早晨起床后喝一杯水非常必要,晚上睡觉时,人体通过尿液、皮肤、呼吸会消耗大量水分,身体会处于缺水状态。起床后喝水可及时补充身体代谢失去的水分。但是,应该喝什么水却众说纷纭。白开水、蜂蜜水、淡盐水、碳酸饮料……究竟哪种对身体最好呢?
After a night of metabolism, wake up in the morning, the body needs to add water. The first cup of morning water, how to drink? “Morning wake up a glass of water,” the concept of health we are no longer strangers. It is very necessary to have a glass of water after we wake up in the morning. When we go to bed at night, the body will consume a lot of water through the urine, skin and breath, and the body will be in a watery condition. After getting up to drink water to replenish the body metabolism of water loss. However, what to drink should be different opinions. Boiled water, honey water, light salt water, carbonated drinks ... what kind of body best?