长时间的紧张脑力劳动,会使人精神疲劳、头昏脑胀、记忆力衰退、注意力不集中。此时不妨“休息”一下。以下这些积极的休息方式将使你得益非浅。 锻炼手指 人们常说:“心灵手巧”,反过来可说巧手生心灵。德国运动学教授霍尔曼研究发现,通过运动手指来刺激大脑,比死记硬背更能增强大脑的活力,延缓脑细胞的衰老。锻炼方法之一是用手指敲桌子,因为在用手指敲桌子的过程中,大脑的供血便得到了改善, A long period of intense mental work, mental fatigue, dizziness, memory loss, lack of concentration. At this point may wish to “rest” about. Here are some positive ways to take a break. People often exercise fingers that: “ingenuity”, in turn, can be clever hand heart. Holman, a German professor of sports studies, found that stimulating the brain by moving fingers can enhance the brain’s vitality and retard the aging of brain cells more than rote. One of the ways to exercise is to hit the table with your fingers because the blood supply to the brain is improved during your finger knock on the table,