嗜烟是一种心理上的畸形需要,戒烟最好从心理上入手。 首先,要坚定信心。增强毅力,锻炼意志。戒烟是一个痛苦过程,戒烟过程中各种不适接踵而来,要克服这些心理障碍,必须有坚强的意志。不要以种种客观理由认为自己戒不掉,相信自己,一定能成功。《钢铁是怎样炼成的》一书中描写患有烟瘾的保尔·柯察金与同伴戒烟时,别人认为他吹牛,根本做不到,他却这样说:“人应该支配习惯,而不能让习惯支配人。”接着,就把嘴上的烟卷拿下来揉碎,声称决不抽烟了,从此果真戒了烟。 Smoke is a psychological deformity needs, quit smoking is best to start from the psychological. First of all, be firm in your confidence. Enhance perseverance, exercise will. Quitting smoking is a painful process, and various discomforts in smoking cessation follow one another. To overcome these psychological obstacles, there must be a strong will. Do not think that you can not quit with all kinds of objective reasons, believe in yourself and succeed. While describing the subject of smoking with addiction, Paul Kozakin and his companions quitted smoking in his book “How is Steel Made?”, He said: “People should dictate habits and not Let the dominance of people. ”Then, take down the mouth of the cigarette roll to crush, claiming never to smoke, then really quit smoking.