儿童少年摔跤运动员的营养与训练

来源 :山西体育科技 | 被引量 : 0次 | 上传用户:skyzbc
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在儿童少年运动训练中,除了根据其特点科学安排训练内容、方法、运动量外,还必须注意儿童少年摔跤运动员的营养,因为他们正处在长身体时期,对营养有着更迫切的需要,加上运动训练需要消耗大量的物质和能量,营养问题就更为需要了。 In adolescent sports training, in addition to scientifically arranging training contents, methods and exercises according to its characteristics, it is also necessary to pay attention to the nutrition of children’s adolescent wrestlers because they are in a longer period of time and have a more urgent need for nutrition, Exercise training requires a lot of material and energy, nutrition is even more needed.
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