老年朋友由于身体的原因,不能像年轻人一样早晚到户外锻炼。其实,老年朋友利用居室中的“一亩三分地”,常做两种健身操,也可达到健身的效果。床上健身操1.转头屈脚踝:睡醒后,人有时感到头昏脑胀,这是一夜睡眠不动,使头部和颈部肌肉变得僵硬,头部血液循环不畅,致使头部供血不足 Elderly friends due to physical reasons, not like the young people to exercise outdoors sooner or later. In fact, elderly friends use the bedroom in the “one-third of three acres,” often do two kinds of aerobics, but also to achieve fitness results. Bed exercise 1. Turns your ankle twist: wake up, people sometimes feel dizzy, which is a night of sleep, the head and neck muscles become stiff, poor circulation of the head blood, resulting in the head Insufficient blood supply