银耳是常见的保健品,那么银耳要怎样吃才有保健作用呢?蒸将银耳洗净放入瓷杯内,加入适量白糖和水,上屉蒸至胶水状,冷却到40℃以下即可饮用。此种食法有滋补效益,可治神经衰弱、精神疲倦、体质亏损、发育迟缓、腰膝酸软、黏膜出血等病症。拌将银耳用凉开水洗净,再用开水冲洗,掰成小块,放盘或碗内,加白糖或醋拌匀后即可食用。此食法具有凉血、清热、消炎作用,可治高血压、荨麻疹、瘀点紫斑、酒 Tremella is a common health care products, then how to eat Tremella health effects? Steamed Tremella washed into the porcelain cup, add the right amount of sugar and water, steamed on a tray to the glue-like, cooled to below 40 ℃ to drink . This diet has nourishing benefits, can cure neurasthenia, mental fatigue, physical loss, growth retardation, Yaoxisuanruan, mucosal bleeding and other diseases. Mix the Tremella with cold water to wash, then rinse with boiling water, breaking into small pieces, put dishes or bowls, add sugar or vinegar and mix well after edible. This food law with cooling, heat, anti-inflammatory effect, can cure high blood pressure, urticaria, petechia purple, wine