儿童中长跑训练的全年分期既要考虑儿童生理心理特点,又要结合先进的现代田径科学训练方法,少儿田径业余训练大纲要求:儿童中长跑训练的任务是初步掌握中长跑的基本技术,以一般耐力为基础进行全面身体素质训练,相应发展速度和弹跳力,儿童的生理特点主要是:身体各部分肌肉发育还不平衡,骨化过程尚未完善,心率较快,心搏出量较小,肺部发育不完善,肺活量小,大脑 The full-year staging of children’s middle and long distance training should not only take into account the physiological and psychological characteristics of children, but also combine advanced modern track and field scientific training methods. The requirements of the children’s track and field amateur training program are as follows: The task of children’s middle and long distance training is to master the basic skills of middle and long- General endurance based on the overall physical fitness training, the corresponding rate of development and jumping ability, the main physiological characteristics of children: the body part of the muscle development is not balanced, the process of ossification has not yet improved, faster heart rate, stroke output is smaller, Imperfect lung development, lung capacity is small, the brain