健身球操最早起源于上世纪50年代的瑞士,适用于所有人,针对准妈妈还有特别功效。它能辅助准妈妈进行脊柱和骨盆的锻炼,为准妈妈塑造完美体态。在身体状况允许的情况下,准妈妈最好在怀孕12周以后开始练习。因为怀孕会让准妈妈变得行动不便,所以在运动时最好有家人和教练的陪伴,以免发生意外。以下这套球操不但可以增加准妈妈的体力,提高平衡感,而且难度和强度均可调节。极富趣味性。 Fitness aerobics originated in the 1950s in Switzerland, apply to all, for mothers and special effects. It can assist expectant mothers to exercise their spine and pelvis and create a perfect body shape for expectant mothers. Mothers are encouraged to start practicing after 12 weeks of pregnancy if their condition allows. Because pregnancy can make expectant mothers become inconvenient, it is better to be accompanied by family members and coaches during exercise to avoid accidents. The following set of exercises not only can increase mothers physical strength and improve the sense of balance, and the difficulty and intensity can be adjusted. Very interesting.