很多减肥的人经常用水果来代替米饭,怕多吃米饭会造成肥胖,因为米饭的主要成分是碳水化合物。为保持体型,避开碳水化合物的做法可取吗?不行。饮食专家认为,随便拒绝碳水化合物对身体不好。碳水化合物主要是由糖类构成的化合物的总称。之前的观点认为摄取碳水化合物容易使人发胖,是因为碳水化合物在人体内很快就 Many people who lose weight often use fruits instead of rice, afraid to eat more rice will cause obesity, because the main component of rice is carbohydrates. Is it okay to stay away from carbohydrates? Diet experts believe that casually refusing carbohydrates on the body is not good. Carbohydrates are the general term for compounds made from sugars. The previous view that the intake of carbohydrates easily make people fat, because carbohydrates in the body quickly