卧虎功亦称睡功。同俯卧撑相似,专练手臂、脚趾动力。主要练法有:五指卧、三指卧和负重卧三种。 练法: 一、五指卧 初练时可用两掌代替。先将身体俯卧于地,两手按于两肩垂直的地面上;两腿并拢伸直,两脚尖支于地;然后屈臂身体前探,再伸臂升起至身体离地面最高时,臀部向后坐,身体随之后退至最大限度,再屈 Sleeping tiger also known as drowsiness. Similar to push-ups, arms training, toe power. The main training methods are: Five fingers lying, three fingers lying and weight bearing lying three. Practicing method: First, the fingers can be used to replace the two palm. First body prone on the ground, both hands press on both sides of the shoulder vertical ground; legs straight together, the tiptoe in the ground; and then bend the body before the probe, and then stretch arm to the highest body from the ground, the buttocks to After sitting, the body then retreat to the maximum extent, and then bend