聚友聊天,是许多老年人采用的一种养生方式,它有益于身心,十分简便易行。笔者退休十余年来,先后与邻近的五六位好友,结成聚聊小团队,或每天的茶余饭后,聚在院子里的小花园边小聊;或到节假日时,略备薄酒零食,到郊外的田间水边,散步细聊,通过坚持聚聊,我们感到心底更敞亮了,胸怀更宽广了,眼界更开阔了,越活越有劲儿了。 Juyou chat, is a way of health adopted by many older people, it is good for body and mind, is very simple and easy. After retiring for more than ten years, I met a group of five or six friends in close proximity to form a small team or chatted on a small garden in the yard after a long day of gossip; or when I was on holidays, On the outskirts of the field waterfront, strolling and chatting, by insisting on gathering together, we feel more spacious, more broad-minded, more open-minded, more energetic.