误区之一:大运动量可以延年益寿。保健研究所副所长弗拉基米尔·坎图尔说:从事职业运动的好处是,提高身体免疫力,增强意志力,好胜心强。坏处是,容易使心理受挫,引起失眠;有疲倦感,加重心血管和肾脏疾病。剧烈运动使身体消耗大量的氧,加快氧化过程,加速衰老。游泳有可能引起支气管炎、上颌窦炎、肺炎和中耳炎。练舍宾容易引起各种骨病、静脉曲张, Misunderstanding one: a large amount of exercise can be longevity. Vladimir Cantur, deputy director of the Institute for Health Research, said: The benefits of engaging in professional sports are to enhance the body’s immunity and increase its willpower. The downside is that easy to make mental frustration, causing insomnia; have a sense of fatigue, increased cardiovascular and kidney disease. Strenuous exercise causes the body to consume large amounts of oxygen, speeding up the oxidation process and accelerating aging. Swimming may cause bronchitis, maxillary sinusitis, pneumonia and otitis media. Practicing Shabpen easily lead to a variety of bone diseases, varicose veins,