充实自己的精神生活:首先是树立远大理想。有理想的人精神有寄托,工作学习有动力,生活得充实,而且为了实现理想会自觉调整情绪,情绪就自然处于积极、稳定、乐观、向上的状态。其次是多读书、学习,提高思想文化修养。有思想文化修养的人胸襟开阔,少猜疑,不嫉妒,不锱铢必较,寸利必得,情绪 Enrich your own spiritual life: First, establish lofty ideals. There is an ideal spirit of people sustenance, work and study motivation, life is fulfilling, and in order to achieve the ideal will be adjusted emotionally, emotions naturally in a positive, stable, optimistic and progressive state. Followed by more reading, learning, improve the ideological and cultural accomplishments. People who have ideological and cultural accomplishments are open-minded, less suspicious, less jealous, less bribe, more profitable, emotional