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这期简要介绍:足球运动锻炼有关常识中的肌肉拉伤、扭伤、骨折的临时处理。 足球是一个高强度的身体对抗运动项目,大多数动作又是以脚发力,因而在激烈的比赛中往往会因各种原因出现一些意想不到的伤害事故。在正规的球队训练和比赛时,会有专门的随队医生及时进行处理,而在一般的练习和群众性竞赛活动中,通常不具备这种条件,这就需要懂得并掌握一些预防和处理伤病的常识和方法,以及了解其它一些应注意的问题,以便更好地进行锻炼。
This is a brief introduction: The common sense of football training in muscle strain, sprain, temporary treatment of fractures. Football is a high-intensity body-building exercise. Most of the action is based on the power of the feet. Therefore, unexpected accidents can occur in the intense competition for various reasons. In the regular team training and competition, there will be a dedicated team of doctors in a timely manner to deal with, and in general practice and mass competitions, usually do not have such conditions, which need to know and master some prevention and treatment Common sense and method of injury, and other problems to be aware of in order to exercise better.