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洗:晨起以凉水洗脸或敷鼻;睡前常用热水洗脚,同时按摩脚底涌泉穴,可以起到很好的预防感冒的效果。漱:盐水漱口,清除口腔余痰和微生物。按:两手微握拳,以屈曲的拇指背面上下往返按摩鼻翼两侧,每日两次,以局部红、热为度。可改善鼻部血液循环,促进黏膜细胞分泌,
Wash: Morning wash with cold water or apply nose; commonly used to wash feet before going to bed, while massage the foot Yongquan, can play a very good effect of preventing colds. Rinse: Saline mouthwash, remove excess sputum and microbes. Press: hands clenched fist to the back of flexion thumb back and forth massage both sides of the nose, twice daily, with local red, heat for the degree. Can improve nasal blood circulation, promote mucosal cell secretion,