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保健养生是全世界的热门话题。目前国内外正兴起一些新奇的保健养生疗法,主要有:1、书籍疗法:德国一所医院开设了专门的图书室,引导患者沉湎于书山学海之中、聚精会神读书,因而使病人的情志得到调整,体内的阴阳气血趋向平衡,加快了康复过程。而且由于勤奋读书,知识增加,有效地延缓了大脑的老化。2、遐想疗法:冥思遐想具有松弛神经、解除疲劳、提高脑力、健身防病的特殊作用。具体操作是端坐在靠背椅上,全身放松,闭目静思。所想的内容是,经历过的最愉快的
Health care is a hot topic in the world. At present, some novel health care regimens are emerging at home and abroad, mainly including: 1, book therapy: a German hospital has set up a special library to guide patients to indulge in studying the book, concentrate on reading, so that the patient’s love Chi will be adjusted, the yin and yang of blood tend to balance the body and speed up the rehabilitation process. And because of diligent study, knowledge increases, effectively delaying the aging of the brain. 2, reverie therapy: meditation reverie with relaxation of the nerves, relieve fatigue, improve mental capacity, fitness and disease prevention of the special role. The specific operation is sitting on the backrest chair, the body relax, eyes closed meditation. The thought is the happiest experience