根据人体的生理特性和需求,饮品不仅要能解渴,还要注重营养的摄取。为此,营养专家归纳出了以下的一些建议:选用饮料应以天然、卫生、安全为原则,购买时要看清楚标签上明示的产品名称、产品成分构成、生产日期、保质期等事项。新鲜果汁自己动手榨,可选用橙子、柠檬、胡柚、猕猴桃和芒果等含有丰富的维生素 C 的水果,以利增强免疫功能。如果是去商店购买,则要认准标 According to the physiological characteristics of the human body and needs, drinks not only to quench their thirst, but also pay attention to nutrition intake. To this end, nutrition experts summed up the following recommendations: Selection of beverages should be natural, health, safety principle, when buying to see the label clearly stated product name, product composition, production date, shelf life and other matters. Fresh fruit juice squeeze yourself, you can use oranges, lemons, grapefruit, kiwi and mango and other rich in vitamin C fruit, to enhance immune function. If it is to the store to buy, we must look for standard