【摘 要】
：
看过美国电影《金色的池塘》的读者,对扮演女儿的演员简·方达都有深刻的印象.简·方达此时已年近五十,但她那身段、姿态,都仍象二十多岁的青年.她之所以能仍保留着青春健美,
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看过美国电影《金色的池塘》的读者,对扮演女儿的演员简·方达都有深刻的印象.简·方达此时已年近五十,但她那身段、姿态,都仍象二十多岁的青年.她之所以能仍保留着青春健美,是与她讲究科学饮食、注意身体锻炼大有关系的.简·方达在她《简·方达健美操》一书中谈了她对健美与饮食的体会,现摘编发表如下.
Readers who read the movie “The Golden Pond” of the American film have a profound impression on Jane Fonda, the actress who plays her daughter, and Jane Fonda was nearly fifty at this time, but her posture and posture are still like two Young people in her teens.Her still retains the youth bodybuilder, with her pay attention to scientific diet, pay attention to a great deal of physical exercise.Jian Fangda in her “Jane Fonda Aerobics” in a book Her bodybuilding and diet experience, now summarized as follows.
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