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春季气候干燥,阳气发动,幼儿的新陈代谢非常旺盛。针对这一特点,建议家长在安排孩子饮食时注意以下几点。及时补充钙孩子在春季长得最快,为了满足孩子生长发育的需要,应及时给孩子补充钙。孩子每天钙的需要量为700～800毫克,适宜的供给量是每日不少于1克。含钙丰富的食物有芝麻、黄花菜、萝卜、海带、裙带菜、芥菜、鱼、田螺、虾皮、骨头,等等。为了保证钙的吸收,不要让孩子吃太多的甜食,因为体内代谢糖时需要较多的维生素和钙。补充维生素C 因为春季气候干燥,幼儿容易出现牙龈、鼻子出血等症状,维生素C能有效防止出血。另外,维生素C能提高脑神经的灵敏程度和孩子的抗病能力。所以,应尽量让孩子吃些维生素C含量丰富的蔬菜、水果,如柑橘、苹果、西红柿、萝卜等。
Spring climate is dry, yang start, young children’s metabolism is very strong. In response to this feature, parents are advised to pay attention to the following points in arranging their children’s diet. Calcium supplements in time for children to grow fastest in the spring, in order to meet the needs of children’s growth and development, should be promptly added to children calcium. Children’s daily calcium requirement of 700 to 800 mg, the appropriate supply is not less than 1 g daily. Calcium-rich foods are sesame, day lily, radish, kelp, wakame, mustard, fish, snail, shrimp, bones, and more. In order to ensure calcium absorption, do not let children eat too much sweet, because the body sugar metabolism requires more vitamins and calcium. Vitamin C because of dry weather in spring, children prone to gums, nose bleeding and other symptoms, vitamin C can effectively prevent bleeding. In addition, vitamin C can improve the sensitivity of the brain and the child’s resistance to disease. Therefore, we should try to let the children eat vegetables and fruits rich in vitamin C, such as citrus, apples, tomatoes, radishes and so on.