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消除“精神交互作用”的办法:一是顺其自然。既然烦恼、担心无效,不如随它去好了。二是为所当为,做自己该做的想做的事。孙舒楠老师:我是一名工程技术人员,社会应酬不是很多,但有时也会发生一些,可我很不适应。出去吃个饭也就罢了,还要去唱歌洗澡,去吧,很不情愿,很难受,不去吧,又怕别人认为你不合群。真是两下为难,不知如何是好。活得很累。
Eliminate “spiritual interaction ” approach: First, let it be. Since trouble, worry about invalid, it is better to go with it. The second is to do what we want to do. Sun Su-Nan Teacher: I am an engineering and technical personnel, social entertainment is not a lot, but sometimes there will be some, but I’m not suited. Go out to eat a meal it, but also go to the singing and bathing, go, very reluctant, very uncomfortable, do not go, afraid of others think you are not gregarious. Really embarrassed, I do not know how to be good. Live very tired.