文章通过对高校武术教学内容进行精选优化的教学实践研究,结果表明:精选优化的武术教学内容比以往的教学内容在教学中更能调动学生的学习积极性,培养学生学练武术的兴趣爱好,取得更好的教学效果,能促进更多的学生继续选择武术锻炼,实现高校武术的教学目的和发挥民族传统文化在高校体育文化中的重要作用。 The article through the selection and optimization of teaching practice of college martial arts teaching practice, the results show that: selection and optimization of teaching content than in the past teaching content in teaching more able to mobilize students’ enthusiasm for learning, training students martial arts hobby , To achieve better teaching results, to promote more students continue to choose the martial arts exercise, to achieve the teaching purpose of college Wushu and give full play to the national traditional culture in college sports culture plays an important role.