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说起九九乘法表,不管年龄大小,应该人人熟知。但一谈到养生,却好像有各种复杂的说法和规则。如能将下面这个“九多九少”口诀熟记于心,并逐一实践,或许你能从中获益一生。一.少肉多豆少肉多豆这似乎已成了众人皆知的“秘密”。我们身边有不少人顿顿离不了肉,汉堡、烤肉、烤鸭、红烧肉,顿顿无肉不欢。按“膳食平衡宝塔”的建议,一个人每天最好只摄入瘦肉75克,即一副扑克牌大小的一块。其中,
Speaking of ninety-nine multiplication table, regardless of age, it should be well known. However, when it comes to health care, it seems that there are various complicated statements and rules. If you can follow this “nine more than nine ” formulas well in mind and practice one by one, perhaps you can benefit from life. A little meat more beans and less meat beans It seems that it has become well-known “secret ”. There are a lot of people around us Dun Dun can not leave the meat, hamburgers, barbecue, roast duck, braised pork, Dun Dun meatless. According to “diet balanced pagoda ” proposal, a person a day, preferably only 75 grams of lean meat intake, that is, a piece of poker size. among them,