近年来,欧美国家极力推广跑步运动.这股潮流也慢慢吹向国内,越来越多的人从事慢跑健身。慢跑是不分男女、老幼、贫富、甚至场地,只要是喜爱慢跑者,都可以享受到慢跑的乐趣,可以说是全世界最普遍、也是花费最少的运动。医学权威认为,慢跑是锻炼心脏和全身的好方法,不仅有益身心健康,还可以让身心随时保持最佳状态。 In recent years, European and American countries strongly promote running sports.This trend is also slowly blowing to the domestic, more and more people engaged in jogging fitness. Jogging is regardless of men and women, young and old, rich and poor, and even venues, as long as jogging love, you can enjoy the jogging fun, can be said that the world’s most common and is spending the least exercise. Medical authorities believe that jogging is a good way to exercise your heart and body, which not only benefits your body and mind, but also keeps your body and mind at your best.