捶背这一健身方法在民间流传甚广。中医经络理论认为,捶背可以行气活血、舒筋通络。因为背部脊柱是督脉所在,脊柱两旁是足太阳膀胱经循行所经之处,共有许多穴位,这些穴位是运行气血、联络脏腑的通路。通过捶打,可以刺激穴位,促使气血流通,调节脏腑功能。 Chuibei this fitness method is widely circulated in the country. Chinese meridian theory that Beibei can qi and blood, Shu Jin Tongluo. Because the back of the spine is where the Governor Vessel, both sides of the spine is full of solar bladder through the Department by a total of many points, these points is the operation of qi and blood, contact the organs of the pathway. Through thrashing, you can stimulate acupuncture points, to promote blood circulation, regulating organs function.