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在营养界,流行这样一句话,“没有不健康的食物,只有不健康的吃法”。即使有营养的食物,一旦进行了不合理的烹调,对健康也无益,甚至有害。经权威营养专家总结,得到以下“最毁营养的几道菜”。烤鱼。在我国,烤鱼是时下流行的吃鱼方法之一。营养专家表示,饭店里的烤鱼大多先经过油炸,再进行烧制。然而,煎炸对欧米伽3脂肪酸(一种不饱和脂肪酸,有益心脑血管健康)的破坏是最严重的,在此过程中还可能产生致癌物。相关研究表明,油炸鱼、油煎鱼等,多吃不仅无益心脑血管健康,甚至可能有害
In the nutrition community, the popular saying goes: “No unhealthy food, only unhealthy eating.” Even nutritious foods, once unreasonably cooked, are not good for health and even harmful. The authoritative nutrition experts concluded, get the following “the most destruction of nutrition a few dishes ”. Grilled fish. In our country, grilled fish is one of the popular ways to eat fish. Nutrition experts said most of the grilled fish in the restaurant were fry and then fired. However, the damage to omega-3 fatty acids (an unsaturated fatty acid that is beneficial to cardiovascular health) is most severe, and carcinogens may also be produced in the process. Related research shows that fried fish, fried fish, eat more is not only beneficial to cardiovascular health, may even be harmful