毯子功在训练身体柔韧性、爆发力、速度、弹跳力等方面对一名专业舞蹈学习者非常重要,由于毯子功独特的专业性,在练习时,很容易对舞者造成身体损伤。本文将针对舞蹈毯子功造成损伤的类型和原因进行深入分析,提出相应的预防措施来尽量避免运动伤害。 Blanket work is very important to a professional dance learner in training body flexibility, explosiveness, speed and jumping ability. Due to the unique professionalism of blanket work, it is easy to cause physical damage to the dancer during practice. This article will conduct an in-depth analysis of the types and causes of injuries caused by the blanket of dance, and put forward corresponding preventive measures to try to avoid sports injuries.