下一次你再本能地感到紧张与不安时,把它当作好消息。站在起跑线前,如果你感到心跳加速、呼吸急促,甚至血脉贲张,那么恭喜,你已经获得发挥最佳水平的状态和基础——焦虑与紧张。同样地,面对冗长的工作计划、响个不停的手机以及必须回复 The next time you instinctively feel nervous and upset, treat it as good news. Standing at the starting line, if you feel your heartbeat, shortness of breath, and even blood, then you are congratulated and you have attained the optimum state and foundation - anxiety and tension. Similarly, in the face of lengthy work plans, ringing non-stop handsets and having to respond