太极拳讲究“外练筋骨皮，内练精气神”，修炼太极拳应“以意领行、松静安舒、导引经络、通畅气血、神形合一”，究竟“精气神”具体指的是什么？中国科学院武术协会经过多方面的测试研究，对“人脑神经系统”（所谓“上丹田”的主导作用）、血液循环系统（所谓“中丹田”的主 Tai Chi pay attention to “practice qigong skin, the essence of training essence”, practice Tai Chi should “take the lead, quiet and comfortable, guiding meridian, smooth blood, God form one”, after all, “essence of God” What specifically refers to? The Wushu Association of the Chinese Academy of Sciences (Wushu Association), through various tests and studies, has made great remarks on the “human brain nervous system” (the leading role of the so-called “upper body pubic region”), the blood circulation system