柔韧性素质的训练在提高动作质量、发展动作难度、延长运动寿命、预防运动损伤等重大问题上起着不可忽视的作用。笔者就走跑类项目运动员的柔韧性素质训练总结以下方法,供大家参考。训练之前慢跑2000米热身,做好准备活动,防止韧带受伤。 The training of flexible qualities plays an important role in improving the quality of operation, the difficulty of developing movements, prolonging the life of sports, preventing sports injuries and other major issues. The author on the runner class project flexibility of athletes training summarized the following methods for your reference. 2000 meters before training jogging warm-up, well prepared to prevent ligament injuries.