食有五味:酸、甜、苦、辣、成。不同滋味的食物对健康的作用也不相同,如果偏好某一味而吃过多,则容易对身体造成负担,诱发疾病。嗜酸损肠胃。平日酸味的来源主要是调味品醋和橙子、柠檬等水果,吃酸味食物可促进食欲,有利于健脾开胃。但酸食过多会引起肠胃不适及消化功能紊乱。嗜甜易发胖。食用甜味食物可调和脾胃、补充能量,解除身体疲劳。但多食甜味容易引起发胖、血糖升高。嗜苦损脾。苦瓜等苦味食物 Food has five flavors: sour, sweet, bitter, spicy, into. Different taste foods have different effects on health. If you like to eat more foods, you may easily become a burden on the body and cause disease. Acidophilus stomach. Weekday sour sources are mainly condiments vinegar and oranges, lemons and other fruits, eating sour foods can promote appetite, is conducive to the spleen appetizer. However, too much acid can cause gastrointestinal upset and digestive disorders. Sweet and easy to get fat. Consumption of sweet foods can be adjusted and the spleen and stomach, add energy, relieve physical fatigue. But eat more sweet easily lead to weight gain, elevated blood sugar. Evil bitter spleen. Bitter gourd and other bitter foods