近些年,中国青少年体质逐年下滑,已被日韩赶超,本文通过调查研究新乡地区青少年课外活动方式,发现青少年课业负担过重,学校体育设施不完善和缺乏有效的体育指导等问题是阻碍校外体育活动开展的关键因素,而本文旨在提出解决办法帮助促进青少年校外体育活动良好的开展。 In recent years, the constitution of adolescents in China has been declining year by year, which has been catching up with Japan and South Korea. This article investigates the way of extracurricular activities for adolescents in Xinxiang, finds the problems such as the overburdening of adolescent schoolwork, imperfect physical education in schools and lack of effective sports instruction Off-campus physical activity is a key factor in the development of this project, and this article aims to propose solutions to help promote the good conduct of young people’s extra-curricular sports activities.