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人的幸福感主要取决三个因素:遗传基因、与幸福有关的环境因素,以及能够帮助我们获得幸福的行动。幸福是可以通过学习和练习获得的。下面就是哈佛大学泰勒·本沙哈尔教授帮助我们寻找幸福的10种方法——第一,接受自己——无论优点还是缺点。人们总是要面对恐惧、悲伤、焦虑等各种积极或负面
Human happiness mainly depends on three factors: genetic factors, environmental factors related to happiness, and actions that can help us to achieve happiness. Happiness can be obtained through study and practice. Here are 10 ways to help us find happiness in the teaching of Professor Taylor Behshaar, Harvard University - first, to accept ourselves - be it good or bad. People always face various kinds of positives or negatives, such as fear, sadness and anxiety