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你可能听说过,少吃多餐会刺激新陈代谢,更大程度地帮助你燃烧多余的热量。《纽约时报》指出,一些研究发现,少吃多餐对人体健康有一定益处。但是,这些研究往往有极端倾向。
You may have heard that eating less meals stimulates metabolism and helps you burn excess calories to a greater degree. The New York Times pointed out that some studies have found that eating less meals has certain benefits to human health. However, these studies tend to have extreme tendencies.