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亚健康状态很容易被我们忽略,但只要我们在生活中多留心,它的蛛丝马迹就会显露出来。对照下面的症状,测一测自己是不是处于亚健康状态。如果总分超过30分,就表明您的健康已敲响了警钟,应调节自己的心理;如果总分超过50分,就需要好好地反思您的生活状态,加强锻炼,调整营养搭配;如果总分超过80分,请赶紧去医院吧,并考虑该好好地休息休息了!
Subhealth can easily be ignored by us, but as long as we pay more attention in our lives, its clues will be revealed. Control the following symptoms, measured to determine whether they are in a sub-health state. If the total score is more than 30 points, it indicates that your health has sounded the alarm, you should adjust their psychology; if the total score of more than 50 points, you need to carefully reflect on your life status, exercise, nutrition adjustment; if the total Points more than 80 minutes, please go to the hospital quickly, and consider the good rest and rest!