经常午睡或打瞌睡,其实对你的心脏有好处。近期英国的一项研究表明,人们进入打盹状态的前几分钟,对于心脏来说正是最好的休息时间。研究证实,在进入打盹状态的前几分钟内,人体血压将会明显降低。但是当被试者们正在清醒地休息站立时,血压却没有降低的迹象。有关人员在六年的时间里,对将近2.4万名成年人进行了调查。这些受调查者的年龄为20至86岁,身体在调查开始 Often have a nap or doze off, actually good for your heart. A recent British study shows that the first few minutes before a person goes into a nap is the best time to rest for the heart. Studies confirm that during the first few minutes before going into a nap, blood pressure in humans will be significantly reduced. However, blood pressure did not show any decrease when subjects were awake at rest. In a six-year period, the officers investigated nearly 24,000 adults. The respondents, aged 20 to 86, were at the beginning of the investigation