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毛主席在晚年提出了这样的养生格言,“基本吃素,坚持走路,遇事少怒,劳逸适度”。虽然仅四条十六个字,却是他老人家朴素科学的生活观念的集中反映;也是对老年保健长寿之道的全面概括,使后人从中获取教益以创造自己的幸福生活。基本吃素:就是说三餐饮食的口味,基本以清淡食品为主,不宜高梁厚味,因为素食品除含有各种营养外,还含有纤维素,可以帮助消化。按照现代营养
In his later years, Chairman Mao proposed such aphorism as “basic vegetarianism, persistence in walking, less fury in case of illness, moderation in work and rest.” Although only four words and sixteen words are the concentrated reflection of the naive people’s simple and scientific concepts of life, they are also a comprehensive summary of the health and longevity of elders, so that future generations can obtain lessons from them to create their own happy life. Basic vegetarian: that is, the taste of three meals a day diet, basic to light food, not a sorghum Atsugi, because in addition to vegetarian food contains a variety of nutrients, but also contains cellulose, can help digestion. Follow modern nutrition