身体在完成立定跳远练习时所表现出的挺身、收腹、摆动、蹬地和折叠等技术动作要领,具有极强的协调性及连贯性。笔者在多年的教学实践中,结合立定跳远的动作特点,归纳出手脚协调摆动、手脚协调用力、手脚协调折叠和手脚速度协调练习方法进行教学和练习,对立定跳远的课堂教学及立定跳远运动成绩的提高 When the body completes the long-distance jump practice, it exhibits the technical movement essentials such as push-up, abdomen, swing, depression, and folding, and has strong coordination and coherence. In the years of teaching practice, the author combines the movement characteristics of a standing long jump and concludes that the hands and feet coordinated swing, the coordination of hands and feet, the coordination of hands and feet and hands and feet speed coordination method of teaching and practice, the classroom teaching of standing and long jump, and the standing long jump athletic performance Improvement