世界老年医学会对老年人生活提出十点忠告。 一、讲究饮食。多餐,切忌暴饮暴食,科学地选择食物。二、适量运动。从简单的肢体活动到各项体育运动都可,但不要带有激烈的竞争心理,也不要过度疲劳。三、避免离群索居。保持与家人和朋友的经常联系,交谈共同感兴趣的话题。四、不要停止工作,克服人老无用的心理。五、倾听他人呼声。凡遇中青年请教,应该满足 The World Association of Geriatric Medicine advises the elderly about their life. First, pay attention to diet. Eat, avoid overeating, scientifically choose food. Second, the amount of exercise. From simple physical activity to all sports, but not with a strong competitive mind, do not over-fatigue. Third, to avoid lodging. Maintain regular contact with family and friends to talk about topics of common interest. Fourth, do not stop working to overcome the old man’s useless psychology. Fifth, listen to others. Where young adolescent advice, should meet