心理求助是个人在遇到心理和情绪等方面的困难时,向他人寻求帮助以解决困惑的过程,心理求助的对象不仅包含专业的心理咨询人员,而且还包含家人、朋友等非专业人员。当前随着社会经济的快速发展,大学生的心理健康问题日益严重,但是大多大学生对心理健康问题的认识还不全面,对自己遇到的心理问题经常束手无措,更别说采取有效的手段进行心理求助。为此,各大高校除了要做好大学生心理辅导教育之外,还应该鼓励大学生采取正确的途径寻求心理求 Psychological help is a process in which individuals seek help and solve confusion when they encounter psychological and emotional difficulties. Psychological assistance includes not only professional psychological counselors, but also non-professionals such as family and friends. At present, with the rapid development of society and economy, the mental health problems of undergraduates are becoming more and more serious. However, most of the undergraduates do not understand the mental health problems comprehensively, and often do not know the psychological problems they encounter, let alone take effective measures Psychological help. To this end, major colleges and universities in addition to doing a good job counseling and education of college students, but also should encourage students to seek the right way to seek psychological