小寒是农历年中的倒数第二个节气,从公历来看,却是每年的第一个节气。每年的一月五前后是小寒节气。民间有句谚语:小寒大寒,冷成冰团。小寒表示寒冷的程度,从字面上理解,大寒冷于小寒,但在气象记录中,小寒却比大寒冷,可以说是全年二十四节气中最冷的节气。专家小寒节气是心肾阳容易不足的时候,阳气对于人体生活活动非常重要,寒冷的天气特别容易伤阳提醒气,因此需要通过饮食和生活起居来养阳 Osamu is the penultimate solar term in the Lunar New Year, but from the Gregorian calendar, it is the first annual solar term. Every year on January 5 is the Chill Cross. Folk proverb: Osamu cold, cold into the ice group. Osamu said the extent of the cold, literally understood, cold in Osamu, but in the meteorological records, Osamu is greater than the cold, can be said that the year round of the 24 solar terms in the coldest solar terms. Expert Xiaohan solar terms is easy to lack of heart and kidney yang, yang is very important for human life activities, the cold weather is particularly vulnerable to the sun to remind the gas, so you need to Yang Yang diet and daily life